As women give birth and start their journey into motherhood, it can be hard to find a balance between self care and being absolutely...

Many people today are choosing diet soda over a regular soda can or bottle because they want to enjoy the same taste of soda without all...

Going to the gym may be intimidating for first timers. Going to the gym for the first few times can be like going to school on the first...

The most common question I get asked is, how do I lose weight? The answer is quite simple yet, effective. People tend to complicate and...